Yin/Part 1 - Intro to Teaching Yin Yoga - 15 hours
Fundamentals and Anatomical Variations:
Analyze, observe and practice the elements of Yin Yoga
Discuss variations in anatomy
Sequencing for a Yin class
Yin/Part 2 - 15 hours
Continue discussion of alignment
Discuss muscle, fascia and energy lines
The art of assisting and adjusting in Yin Yoga
200 hour Yin Training
In this training we will analyze, observe and practice all of these elements of Yin Yoga in depth.
Yin Yoga - Theory and Practice
Chakras and Meridians
Anatomy of Yoga
Traditional Chinese Medicine
Functional Anatomy Training
Joe is available to teach the anatomy section of Yoga Teacher Trainings.
Flying Dragon Yoga (Yang Yoga)
The quiet, long held, deep tissue work of Yin Yoga is only half of the equation in a fuller Taoist Yoga practice. Yang Yoga is its complement of continuous movement to bring strong blood and chi movement into the Yogis muscles and meridians.
In this session we will explore the Flying Dragon sequence: Big circular movements, graceful twists, bends, and colorful, creative imagery and visualization. Prepare to grow some wings in this fiery flow.
This workshop is all about balance.