In Acro Yoga (Montreal), we plant a seed of Yogic Consciousness in the Field of Partner/Ensemble Acrobatics and watch what grows.
As with all of Yoga, the practice has Sun (Ha) and Moon (Tha) aspects.
The Moon practice includes therapeutic applications such as Flying Massage and Assisted Yin Yoga Stretching. The Sun practice is dynamic and playful: sometimes full of vigour, inversions and core strength; sometimes effortlessly fluid and creative; and always a good time.
Both approaches develop connection, trust, communication.
© 2015 by joe barnett